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Quick morning eat
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A picture of Quick morning eat.

Quick morning eat

Lester Lloyd
Lester Lloyd @phatmansheaven

Early morning quick eats

Early morning quick eats

Read more

Quick morning eat

Lester Lloyd
Lester Lloyd @phatmansheaven

Early morning quick eats

Early morning quick eats

Read more
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Ingredients

30 minutes
  • 2eggs
  • 2uncooked brock sausages
  • Spinach leaves (your preference)
  • 1-2plum tomatoes
  • Balsamic vinegar
  • Salt
  • Your choice of oil [ I like sesame oil ]
  • Pepper
  • Minced garlic
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Steps

30 minutes
  1. 1

    Boil the eggs

  2. 2

    Air-fry the sausage or fry on griddle

  3. 3

    While eggs and sausage cook, chop the spinach leaves and put in a bowl

  4. 4

    Dice the tomatoes and put in separate bowl

  5. 5

    Add salt and pepper to the bowl with the tomatoes and mix

  6. 6

    Add garlic, oil and vinegar to the tomatoes

  7. 7

    When eggs and sausages are mix the tomatoes and spinach into one bowl then put on plate with eggs and sausage

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Lester Lloyd
Lester Lloyd @phatmansheaven
on February 10, 2022 00:34

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Keywords

Plum Tomato Sausage Pepper Egg Cheera Garlic

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