Beans Salad with Sweet & Sour Dressing

Name: Beans Salad with Sweet & Sour Dressing
Yield: 5 servings
Cuisine: Pakistani
Ingredients: 2 cups Boiled red beans; 2 cups Boiled chickpeas; 1/2 cup tomatoes Chopped; 1/2 cup cucumber Chopped; 1/2 cup radish Chopped; 2 tbls Onion Chopped (opt); 1 cup soaked tamarind; 1/2 cup brown sugar; 2 tbls chat masala; Salt to taste; Pinch red chilli powder

KK @kk_cookingram

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Today sharing my family favourite beans salad it's full of protein, beans are a rich source of fiber, its also a great replacement for meat as a source of vegetarian protein other hand chickenpeas are packed with nutrients, help to reduce weight as well. And the last thing in which I used tamarind sauce which is best for boost your immunity system,good for diabetic patients, good for heart health, also reduce your cholesterol🏋️‍♂️
So,
Go in your kitchen make it and enjoy with your family

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Ingredients

20m

5 servings

2 cupsBoiled red beans
2 cupsBoiled chickpeas
1/2 cuptomatoes Chopped
1/2 cupcucumber Chopped
1/2 cupradish Chopped
2 tblsOnion Chopped (opt)
For Dressing:
1 cupsoaked tamarind
1/2 cupbrown sugar
2 tblschat masala
Salt to taste
Pinchred chilli powder

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Steps

20m

1

Wash your hands say BismiAllah and darood shareef.
2

Take a bowl add chickpeas, beans, chopped veggies that mentioned above, give a good mix and set a side.
3

Other hand take a sauce pan add, soaked tamarind with out seeds add brown sugar, salt, chat masala cook it in same water in which you soaked it....cook until make a paste, then blend it if you want
After that your dressing is ready
4

Add 2 tbls tamarind sauce in bowl, add all ingredients beans, chickpeas, cucumber, tomatoes, radish mix well and enjoy delicious and healthy beans salad