Pan-Seared Pepper Chicken Tenders - Muscle Building and Fat Loss Recipe

Name: Pan-Seared Pepper Chicken Tenders - Muscle Building and Fat Loss Recipe
Total time: 1200 s
Yield: Serves 1 serving
Cuisine: American
Ingredients: 9 oz chicken tenders or chicken breast; 1 splash rice wine; 1 pinch pink salt or regular salt; coarse black pepper to taste; 1 little olive oil

Yen Yi Carol Liu @carols_cook_note

Recently, I've been controlling my diet. I'll probably be good friends with chicken breast for a while, trying to make delicious muscle-building and fat-loss meals. Consuming quality protein and staying hydrated is beneficial for metabolism.

Yen Yi Carol Liu @carols_cook_note

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Ingredients

20 minutes

Serves 1 serving

9 ozchicken tenders or chicken breast
1 splashrice wine
1 pinchpink salt or regular salt
coarse black pepper to taste
1little olive oil

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Steps

20 minutes

1

Marinate the chicken tenders with the seasonings. You can make extra and store it in the fridge or freezer.
2

Sear on high heat for 2-3 minutes on one side, then flip and sear for another 2-3 minutes. Let it set and color. Flip again and adjust the heat. You can add a bit of cold-pressed olive oil for extra flavor if desired.
3

Sprinkle freshly ground pink salt or other favorite spices for seasoning. Chop cilantro stems or simply tear them apart and add them to the pan first; add the leaves just before finishing and stir-fry.
4

Plate and enjoy. The flavor and juiciness of the meat are excellent.