Bhindi gosht salan (Lady finger, Okra)

Name: Bhindi gosht salan (Lady finger, Okra)
Total time: 1800 s
Yield: 4 to 5 people
Cuisine: Pakistani
Ingredients: 1/2 kg meat; 1/2 kg Lady finger; 2 Big tomatoes; 1/2 cup oil; 2 onion; 1 Tsp red chilli power; 1/2 tsp turmeric powder; 2 Tsp coriander powder; 1 Tsp ginger garlic paste

Sadia Alvi @Sadoskitchen1

Pakistan Karachi

#ambassador
#salgirahmubarak
#seasonal
Okra is a nutritious food with many health benefits. It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.

Sadia Alvi @Sadoskitchen1

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Ingredients

30 min

4 to 5 people

1/2 kgmeat
1/2 kgLady finger
2Big tomatoes
1/2 cupoil
2onion
1 Tspred chilli power
1/2 tspturmeric powder
2 Tspcoriander powder
1 Tspginger garlic paste

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Steps

30 min

1

First wash and dry Lady fingers..
2

Fry ot in 1 tsp oil for 2 to 4 min..keep ot aside.
3

In pressure cooker add oil, slice onions finely add in oil when it turns brown add ginger garlic paste saute it for 2 min then add meat and all spices add splash of water, then add chopped tomatoes and cook till oil separates then add 2 cups of water..
Cook in pressure cooker for 15 min or in put till meat trnders.
4

Again cook meat till oil separates then add fried lady fingers cook in masala for 2 min then add 1/2 cup water to make shorba,cover it and cook for 10 min on slow flame..
5

Enjoy hot with rotti or chawal