Prawn and Spinach Balti Curry

Name: Prawn and Spinach Balti Curry
Total time: 1800 s
Yield: 2 servings
Cuisine: British
Ingredients: 150 g king prawns, cooked; 200 g fresh spinach leaves; 1 onion; 1 tbsp puréed ginger; 1 tbsp puréed garlic; 1 tbsp oil; 400 g canned tomatoes; 100 ml water; 2 tsp ground coriander; 2 tsp ground cumin; 1 tsp ground fenugreek; 1 tsp ground turmeric

Miles @tapster

From scratch curry recipe that can be made in around 30 minutes #lowcarb

Miles @tapster

From scratch curry recipe that can be made in around 30 minutes #lowcarb

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Ingredients

30 mins

2 servings

150 gking prawns, cooked
200 gfresh spinach leaves
1onion
1 tbsppuréed ginger
1 tbsppuréed garlic
1 tbspoil
400 gcanned tomatoes
100 mlwater
2 tspground coriander
2 tspground cumin
1 tspground fenugreek
1 tspground turmeric

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Steps

30 mins

1

Gather your ingredients and mix the ground spices in a small bowl, finely slice the onion, and purée the garlic and ginger to a paste
2

In a large non-stick pan, heat the oil and add the puréed garlic and ginger to brown for 30 seconds
3

Next add the sliced onion and cook down for about 2 minutes until it softens
4

Then add the spinach and cook for a further 2 minutes
5

Now sprinkle the spice mix over the spinach and mix well.
6

Next, add the tomatoes and mix well. Let this cook down for 3 or 4 minutes
7

Lastly, add the prawns, and 100ml water. Simmer for a further 10 minutes, then you’re ready to serve!