ABCD Healthy shake
Apple Beetroot , Carrot & Dates shake
Steps
- 1
Peel the beetroot & carrot. Cut it into cubes. Cook it in a pressure cooker.
- 2
Wash the dates, remove the seed & soak it in warm milk. Then grind the Apple, cooked beetroot & carrot, soaked dates into a paste. Add chilled milk & condensed milk.
- 3
Transfer it into a glass bottle.
Serve chilled
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