Vegan fruits milk (dairy free, sugar free)

Name: Vegan fruits milk (dairy free, sugar free)
Total time: 600 s
Yield: 2 persons
Cuisine: Indian
Ingredients: 1 cup freshly grated coconut; 2 cups chilled water (Add water as per your preferred consistency); 1 banana; 1 apple; as required Dates/ dates syrup as per your taste for sweetness; as per need Dry fruits of your choice, kishmish and tooti frooti

Susmita Patnaik @SUSMITAAMOMMYCHEF

Hyderabad

Although milk has its own importance, let's make this FRUITS MILK, dairy free.
This fruits milk is also useful for those who are allergic to dairy products.
So let's check out how can we keep ourselves kicking on, during the summers or even during the fasting times...
#cookpad #vrat #vegan #dairyfree #sugarfree #milk #fruits #SC1 #NFC
#oilfree #nofire

Susmita Patnaik @SUSMITAAMOMMYCHEF

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Ingredients

10 minutes

2 persons

1 cupfreshly grated coconut
2 cupschilled water (Add water as per your preferred consistency)
1banana
1apple
as required Dates/ dates syrup as per your taste for sweetness
as per needDry fruits of your choice, kishmish and tooti frooti

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Steps

10 minutes

1

In a blender jar, put grated coconut and water. Grind and then strain to extract coconut milk into a vessel.
Adjust consistency as per your preference. Take out some coconut milk into the blender jar.
(You can also use market available coconut milk.)
Next cut banana and apple. Add those into the coconut milk in the vessel. Next also add chopped dry fruits, tooti frooti and kishmish into it.
2

Now in the blender jar having coconut milk, add dates. I have used kimia dates. Blend it very nicely.
Put it into the fruits milk vessel. Give a nice gentle mix.
3

It's ready!!
If you want it more chilled, add some ice cubes in the glass while serving.
This fruits milk is not only yummy, it is very filling and nutritious too.
So do try this recipe and enjoy!!
4

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Cooksnaps

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Susmita Patnaik @SUSMITAAMOMMYCHEF

on April 08, 2022 09:24

Hyderabad

An good food enthusiast...my journey from a plant science researcher to an agri academician and now a doting mother of two, has taught me the art and science of cooking...a foodie myself I believe in good balanced diet... and cannot compromise on taste, so I try making my dishes come out perfect...Try my recipes and enjoy life with family, friends and relatives...Live and let live is my mantra🙏😊For interesting videos subscribe to my YouTube channel Susmita's kitchen secrets and more and Tasty treats and lifestyle stories by Susmita