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Amala and Abula
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A picture of Amala and Abula.

Amala and Abula

maimuna
maimuna @maira294
Plateau State, Nigeria

Amala and Abula

maimuna
maimuna @maira294
Plateau State, Nigeria
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Ingredients

  • 2 cupsAmala flour
  • Ewedu
  • 2Eru
  • Tomatoes, onions, bell pepper, scotch bonnet
  • 1 cupBeans
  • Seasoning
  • Palm oil
  • Spice
  • G/ oil
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Steps

  1. 1

    For AMALA
    In a pot add water and allow to boil

  2. 2

    When it is done mix a little amount of your amala flour and make a paste

  3. 3

    Add it to the boiling water stir till it’s thick

  4. 4

    Allow it to cook and then add the amala flour to thicken it and allow it to simmer and your amala is done.

  5. 5

    Put your mixture in a pot and add a little amount of water.

  6. 6

    When it boils add your ewedu leaves and add a little potash. Your ewedu is done.

  7. 7

    Blend your beans and scotch bonnet in a pot add palm oil

  8. 8

    Add your paste allow it to cook and add a little seasoning. Beans soup is done.

  9. 9

    Add groundnut oil in a pot

  10. 10

    Pour your mixture and cover

  11. 11

    When it’s done add your seasoning and spice. Stew is done.

  12. 12

    FOR EWEDU
    Pick your ewedu leaves 🍃 and wash, pound your eru, with crayfish and scotch bonnet.

  13. 13

    FOR BEANS SOUP
    Pick your beans and remove the back

  14. 14

    FOR STEW
    Blend your tomatoes, onions, bell pepper.

  15. 15

    Put your amala add your ewedu + beans soup+ stew and 😋

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Copied!

maimuna
maimuna @maira294
on April 24, 2022 08:51
Plateau State, Nigeria

Comments

Ayshat Adamawa(U. Maduwa)
Ayshat Adamawa(U. Maduwa) @Ayshat_Maduwa65
April 24, 2022 21:50
@maira294 confirmed combination
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