#ambassador
Eating raw mangoes can help us in many ways. It is rich in vitamin A and vitamin E that enhances one's hormonal system. It prevents dehydration; raw mango replenishes the reserves of sodium chloride. It cures stomach disorders such as constipation, bloating, indigestion and diarrhoea. Detoxifies liver; raw mango cleanses the liver and promotes the secretion of bile acid. It is high in vitamin C, calcium, magnesium which is useful for releasing toxins from the body.