PEACH smoothie

Name: PEACH smoothie
Total time: 600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 3 cup peaches, peeled, pitted and chopped; 4 c milk, chilled; 1 tsp cardamom powder; 2 tbsp condensed milk; 1 tbsp saffron; 1/4 cashew, chopped; 2 tbsp Cheraunji Dried nut; as required few strands saffron / kesar

Lakshmi Sridharan Ph D @cook_19872338

USA

#JR
Easy to make RECIPE; Simply delicious with natural sweetness of peaches. No sugar Just simple blending of ingredients in a blender
I have two peach trees. I collected dozens of plump juicy sweet peaches a couple of days ago. To me peaches are mangoes of California. I like to make delicious desserts without adding refined white sugar. No sugar is good for everyone. you can make smoothie with any fruit

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

10 mins

4 servings

3 cuppeaches, peeled, pitted and chopped
4 cmilk, chilled
1 tspcardamom powder
2 tbspcondensed milk
1 tbspsaffron
Garnish
1/4cashew, chopped
2 tbspCheraunji Dried nut
as requiredfew strands saffron / kesar
drink, smoothie

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Steps

10 mins

1

Make a checklist. Keep all ingredients within reach
2

Keep all ingredients within reach
3

Dissolve saffron in 3tbs hot milk; this will give a nice color.
In a large blender, place chopped peaches. Peaches had about 2c of juice.
add, cold milk, condensed milk. Add cardamom powder and saffron.
Blend to smooth creamy consistency. Taste. If you need it very sweet you may add honey. (With cases of diabetes and obesity increasing all over the world it is better to avoid adding white sugar.) Mix creamy mixture thoroughly
4

I poured 2c smoothie to each glass. Dry roast the nuts on a microwave safe plate; microwave for a minute, Garnish with a few dry roasted chopped cashews and Cheraunji nuts (सारा परुप्पू), you may add ice cubes if you want
Serve chilled. Enjoy on the dog days of Indian summer or on any other day

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Lakshmi Sridharan Ph D @cook_19872338

on June 08, 2022 20:36

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography