5 minute Poha/ Jhatpat Poha / Instant Poha

Poha is such a versatile, healthy, delicious grain which is ideal in all the meals. It is rich in iron, fiber, protein and carbs. With a little bit of pre preparation, you can make it instantly within minutes.
#JR #jhatpat #poha #breakfast #maharashtrian #cookpadindia #quick #5minute #instant
5 minute Poha/ Jhatpat Poha / Instant Poha
Poha is such a versatile, healthy, delicious grain which is ideal in all the meals. It is rich in iron, fiber, protein and carbs. With a little bit of pre preparation, you can make it instantly within minutes.
#JR #jhatpat #poha #breakfast #maharashtrian #cookpadindia #quick #5minute #instant
Cooking Instructions
- 1
First, wash and presoak the poha overnight if you are preparing it for breakfast. Also pre-boil the vegetables and store in refrigerator overnight for easy preparation. Also chop the onions, Chillies, coriander in the night and store in airtight glass containers for easy preparation.
- 2
In the morning prepare the poha with quick recipe: Heat oil in a wok/ kadhai. While it heats, mix the vegetables, chilli powder, turmeric powder, salt and sugar to the poha.
- 3
Then pop mustard and Cumin seeds in the oil. Then saute onion, Chilli, curry leaves, hing till translucent and aromatic.
- 4
Then add 1/2 tsp turmeric powder to the tempering. Over it, add the poha with vegetables. Sprinkle some water mixed with some oil (1 tsp each) for shine and taste.
- 5
Stir cook on medium to high heat for 4 minutes. Then cover and cook for 1 minute. Add lemon juice, mix well and turn off heat.
- 6
Then serve immediately topped with chopped coriander leaves, Sev, lemon wedge. Serve pickle and curd to relish on the side. It tastes yummy!
Linked Recipes
Similar Recipes
-
Poha dhokla Poha dhokla
#losingweight#cookclickIndian cultural diversity gives notably to it's cuisine for which it is easy for us to find out different healthy choices for a nutritious meal. We can effortlessly take good care of our health while fulfilling our taste buds with appetizing yet low-calorie food.Dhokla is one of the best delicious, popular and healthiest Indian snack which helps in your weight management . Poha( rice flakes) are rich in proteins,complex carbs,vitamins and minerals specialy iron. It's meal can keep us energised for longer duration and high fiber gives a feeling of fullness.Healthy digestion is always the solution for sustainable weight management and weight loss, which is very well achieved by the use of poha. Poha dhokla helps us to sort out a healthy, lip-smacking and mouth-watering snack for weight loss.One serving of poha dhokla contains:About 80-90 calories12g carbohydrates, 2-3 g proteins and 2 g fats. Shuchi Jain -
Fried poha chiwda(flattened rice) Fried poha chiwda(flattened rice)
#5 pmThis is a quick and easy crispy fried poha and a great accompaniment as a tea time snack and can also be stored for few days in an airtight container.This is also a travel friendly item and can be carried while travelling.Different regions prepare this in various ways and this is a common item in every household. Kumkum Chatterjee -
Colorful Wheat Poha Colorful Wheat Poha
#5pm#Post _6#Date- 13/6/2019Tricolor Wheat Poha is Very Healthy Tasty,Quick & Easy Made Breakfast. Ila Palan -
-
Kaanda Poha (spiced flattened rice)#mycookbook Kaanda Poha (spiced flattened rice)#mycookbook
Kaanda (onion) Poha (flattened rice) is a breakfast dish #mycookbook Rae -
Aloo Matar Poha (pan Indian hybrid recipe) Aloo Matar Poha (pan Indian hybrid recipe)
Aloo Poha (flattened rice with peas spices and potato) is a common breakfast in many parts of India. Many street vendors sell it early in the morning and some serve a side of a pea curry with it. My best poha experience was in Bhopal and Varanasi. This recipe is a mix of Maharashtra, MP and UP style poha. We skipped the shredded coconut to preserve the North Indian taste. It is a nice dish for brunch and should be eaten either with pickle, chopped onions and even with a sprinkle of sugar. Anmen -
Aloo Poha (Potato Puffed Rice) Aloo Poha (Potato Puffed Rice)
Enjoy this delicious healthy Aloo (Potato) Poha Spurthi Rao
More Recipes
Comments (24)