Healthy diet quiche

Name: Healthy diet quiche
Total time: 2400 s
Yield: 4 servings
Cuisine: British
Ingredients: 100 g flour; 3 medium mushrooms; 1 small red onion; Some roasted tomato with garlic; 20 g cheese grated; 3 eggs; 20 ml Milk; S& P; Spray oil; 2 tsp extra virgin olive oil; 1 little water

Dawnann68s @dawnann68s

I'm on a diet and trying to eat healthy and I love a quiche, so here is my healthy version. It tastes roasty and garlicy.

Dawnann68s @dawnann68s

I'm on a diet and trying to eat healthy and I love a quiche, so here is my healthy version. It tastes roasty and garlicy.

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Ingredients

40 minutes

4 servings

100 gflour
3medium mushrooms
1small red onion
Some roasted tomato with garlic
20 gcheese grated
3eggs
20 mlMilk
S& P
Spray oil
2 tspextra virgin olive oil
1little water

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Steps

40 minutes

1

Make the pastry flour a little salt 2 TSP olive oil. And then a little water until soft.
2

Grease your flan dish and roll the pastry to fit. Then bake for 10 mins to cook the base a little.
3

Then chop mushrooms and onions add to work or pan stay with oil and cook then add roasted tomato and garlic and cook in.
4

Crack 3 eggs and add with milk and stir.
5

Take out flan base with oven gloves add mushroom mix then with grated cheese add a third of it. On top then pour egg add salt and pepper over and cook for another 30 minutes in oven.
6

When almost done add a little more grated cheese on top and melt in oven a few minutes more.