Banana rose milk smoothie

Name: Banana rose milk smoothie
Total time: 900 s
Yield: 3servings
Cuisine: Indian
Ingredients: 1 Large banana, sliced; 3 c dark red rose petals; 4 c milk chilled; 4 Cardamom pods; 1/2 tsp cinnamon powder; Honey (Optional); 1 tbsp gulkand (homemade); 2 tbsp sabja (basil seeds); 1 tbsp crushed nuts

Lakshmi Sridharan Ph D @cook_19872338

USA

#FCC
delicious, nutrient rich smoothies to energize you and feel good on the dog day afternoons of summer

Lakshmi Sridharan Ph D @cook_19872338

USA

#FCC
delicious, nutrient rich smoothies to energize you and feel good on the dog day afternoons of summer

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Ingredients

prep time 15min

3servings

1Large banana, sliced
3 cdark red rose petals
4 cmilk chilled
4Cardamom pods
1/2 tspcinnamon powder
Honey (Optional)
1 tbspgulkand (homemade)
2 tbspsabja (basil seeds)
1 tbspcrushed nuts
smoothie

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Steps

prep time 15min

1

Prepare a checklist. Keep the necessary items nearby.
2

Prepare a checklist. Keep the necessary items nearby. soak sabja in ¼ c water. It will absorb the water and swell.
3

Add sliced banana, cardamom, cinnamon powder, and 3 c milk to a blender jar and blend for 2 minutes to make a smooth puree. Taste. If you have a sweet tooth you may add 2 tbsp honey and mix. Pour the smoothie into a jug. Wash the rose petals, and add this to the blender with one c milk; blend to make a smooth cream. Pour it into a glass. Keep the tea strainer over the jug. Strain the rose milk mix through the strainer.
4

Blend them together with a whisk. Stir in cinnamon powder, and gulkand. Whisk to blend, Refrigerate
Serve chilled. Add 1 tbsp sabja to each serving glass. Prior to serving pour 3c of the smoothie into a tumbler. Sprinkle a crushed nut mix on top. Enjoy the refreshing delicious smoothie.

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Lakshmi Sridharan Ph D @cook_19872338

on July 20, 2022 21:53

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography