Millet Buddha Bowl

Name: Millet Buddha Bowl
Total time: 2400 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Kodo millet; 2 cups water; 1 tsp oil; 1 tbsp cumin seeds; 2 cloves, 1 cardamom and bay leaf; as per requirement Salt to taste; 2 cups vegie-Carrots, baby corn, capsicum, onion french beans; 1 tbsp oil; 1 tbsp Ginger garlic; as required Salt to taste; 1 tbsp corn flour; 1 tbsp soya sauce; 1 cup green gram boiled; 1 tbsp oil; 1 tomato+ 1inch ginger+ 1 chill paste; 1 tsp each (turmeric powder, chilli powder, hing, coriander powde; 1 tsp amchoor powder/dry mango powder; 1 tsp jaggery; 1 tsp black salt; 1 Raw tomato chopped; 1 Sliced lemon; 1 cup Boiled sprouts

Shradha Nema (foodgazin') @foodgazin

Mumbai

#NR
Generally the Buddha Bowl consists of a non-gluten grain topped with a colourful selection of veggies and drizzled with a yummy sauce. I have slightly modified the taste to the Indian palate.
It is a known fact that a good nutrition diet is essential for a healthy mind and body. And there are very famous sayings like 'health is wealth' which continuously reminds us of the importance of health.
Healthy Khayega India, to healthy banega India .

Shradha Nema (foodgazin') @foodgazin

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Ingredients

40 minutes

2 servings

For millet
1 cupKodo millet
2 cupswater
1 tspoil
1 tbspcumin seeds
2cloves, 1 cardamom and bay leaf
as per requirementSalt to taste
For stir fry vegetables
2 cupsvegie-Carrots, baby corn, capsicum, onion french beans
1 tbspoil
1 tbspGinger garlic
as requiredSalt to taste
1 tbspcorn flour
1 tbspsoya sauce
Green gram curry
1 cupgreen gram boiled
1 tbspoil
1tomato+ 1inch ginger+ 1 chill paste
1 tspeach (turmeric powder, chilli powder, hing, coriander powde
1 tspamchoor powder/dry mango powder
1 tspjaggery
1 tspblack salt
1Raw tomato chopped
1Sliced lemon
1 cupBoiled sprouts

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Steps

40 minutes

1

For millets. Heat oil. Add all masala and add Kodo millet. Stir and add water. Add salt. Cover and cook until done.
2

For veggies. Heat oil and add ginger garlic. stir fry vegetables. Add salt, soya sauce and mix well. Add 1 cup water. Make slurry of cornflour and add to the pan. Mix and boil. The mix veg is ready.
3

For the curry. Heat oil and add all the dry masala. Followed by tomato paste. Add salt and cook till oil seperates. Add green gram and 1 cup of water. Boil for 5 min on simmer. Curry is ready.
4

Now arrange the bowl. Add one portion of millet. One portion of veggies. One portion of green gram curry. Add some sliced tomatoes. Add boiled sprouts and a lemon slice. Serve.

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Shradha Nema (foodgazin') @foodgazin

on September 04, 2022 18:18

Mumbai

Food is not simply stuff that people eat when they are hungry. Food is awesome, delicious, inventive, colorful, inspiring, and so much more. Food binds us together. You have no idea how much it means to me when you tell me that you made a recipe and loved it. My heart fills with joy. Literally.