Mediterranean Vegetable and Chickpea Stew

Name: Mediterranean Vegetable and Chickpea Stew
Total time: 2400 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 Eggplant, cubed; 1 Green Bell pepper, roughly chopped; 1 Red Onion, roughly chopped; 1 Zucchini, cubed; 4 Garlic cloves; 1 tbsp fresh Parsley, finely chopped; 1/2 cup Boiled Chickpeas; 1/2 tsp Black Pepper powder; as needed Sea Salt; 1 tbsp Coconut oil; 1 tbsp Tomato sauce

Sanuber Ashrafi @tasty_treatbysanu

Jamshedpur

#TheChefStory
#ATW3
#mediterraneancurry
Stir fried mediterranean vegetables cooked together with chickpeas, tomato sauce and herbs to form a super simple, satisfying and healthy plant-based recipe is a good option of weekend dinner.

Sanuber Ashrafi @tasty_treatbysanu

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Ingredients

40 minutes

2 servings

1Eggplant, cubed
1Green Bell pepper, roughly chopped
1Red Onion, roughly chopped
1Zucchini, cubed
4Garlic cloves
1 tbspfresh Parsley, finely chopped
1/2 cupBoiled Chickpeas
1/2 tspBlack Pepper powder
as neededSea Salt
1 tbspCoconut oil
1 tbspTomato sauce

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Steps

40 minutes

1

Soak Chickpeas overnight and then boil with water and 1/2 tsp salt.
2

Heat coconut oil in a pan and put thin slices of garlic.
3

Add and toss prepped veggies with some sea salt and black pepper.
4

Add dried herbs and roast until vegetables are soft and fragrant.
5

Once done, add boiled chickpeas in it and cook on medium heat.
6

Add tomato sauce and eason as needed with additional herbs and allow to simmer for about 5 minutes.
7

Switch off the heat and serve.