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Yummy Broccoli soup 🥦🍲
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A picture of Yummy Broccoli soup 🥦🍲.

Yummy Broccoli soup 🥦🍲

Dr. Monali Memane
Dr. Monali Memane @chefmommy2
Pune

Weight loss recipe
Rich in fiber

Weight loss recipe
Rich in fiber

Read more

Yummy Broccoli soup 🥦🍲

Dr. Monali Memane
Dr. Monali Memane @chefmommy2
Pune

Weight loss recipe
Rich in fiber

Weight loss recipe
Rich in fiber

Read more
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Ingredients

25_30 mins
4-6  people
  • 250-300 gmfresh Broccoli
  • 1small- med size Onion
  • 2small Bay leaf (Tamal Patra)
  • as per tasteSalt
  • As per tasteBlack pepper powder
  • 3-4Garlic cloves
  • 4 cupsWater
  • 4-5 tspCoconut milk if required
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Steps

25_30 mins
  1. 1

    Take properly washed and cut broccoli florets and soft stem of it.

    Take small size onion cut into medium size.

    Add salt into it.
    Add bay leaf.

    Cook them for about 10 mins.

  2. 2

    Remove the bay leaf.

    Filter it.(Don't throw the veg stock, Use it later)

    Take other things in grinder.
    After it gets cooled down.

    And make a soft paste like mixture.

  3. 3

    In the kadai, take 2 TSP of oil, put crushed garlic, saute it.

    Add the mixture.

    Stir it well. Let it cook for 3-4 mins.

    Add veg stalk.

    Add coconut milk.

    Add salt if required.

  4. 4

    You can add some chilli flakes if want.

    Sprinkle some black pepper powder.

    ( You can add the hot water, if it's more thick in consistency
    Adjust the taste accordingly.)

    Let them cook for another 5- 7 mins.

  5. 5

    And it's done.

    Serve it hot.

    Garnish it with sprig of coriander.
    (Meri khatam hui thi 😉)

    A picture of step 5 of Yummy Broccoli soup 🥦🍲.
  6. 6

    Please.Note:

    If you are not use to eat broccoli regularly.
    Start with less quantity although it's yummy😋

    It may cause you stomach/ gas problems, if taken in large quantity.

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Dr. Monali Memane
Dr. Monali Memane @chefmommy2
on September 20, 2022 05:30
Pune
Dr. Memane'sShree Malhar Ayurvedic Clinic And Panchakarma CenterKharadi , Pune.
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