Apple-Makhana Dates Milkshake

Name: Apple-Makhana Dates Milkshake
Total time: 300 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 1/4 cup makhana; 1/4 cup finely chopped apple; 4 pieces seedless dates/khajur; 200 ml chilled milk; To Garnish/ Topping; 1/2 tsp soft dates pieces; 2 pieces pistachio nuts chopped

Jasmin Motta _ #BeingMotta @cook_12567865

#NC #FM
Delicious energy sugar free beverage for vrat/ Navratri fasting which is iron and carbohydrate rich. Absolutely stomach filling which is not very heavy as a mid meal.

Jasmin Motta _ #BeingMotta @cook_12567865

#NC #FM
Delicious energy sugar free beverage for vrat/ Navratri fasting which is iron and carbohydrate rich. Absolutely stomach filling which is not very heavy as a mid meal.

Saved

Ingredients

5 minutes

1 serving

1/4 cupmakhana
1/4 cupfinely chopped apple
4 piecesseedless dates/khajur
200 mlchilled milk
ToGarnish/ Topping
1/2 tspsoft dates pieces
2 piecespistachio nuts chopped

Saved

Steps

5 minutes

1

Soak dates in water/ milk for 1/2 hour.
Roast makhana with 1/4 tsp ghee in Airfryer or in the pan. Cool slightly and grind to a powder. Peel and chopped the apple.
2

In a deep container add apple pieces, and soften the dates...(no need to add sugar as dates are used for natural sweetness!)
3

Add chilled milk and Makana powder. Blend with a hand blender for a few minutes to smooth the milkshake.
4

Pour the prepared Apple-Makhana Milkshake into the serving glass. Top with soft date pieces and pistachio nuts flakes.
5

Serve/Relish Delicious Nutritious Apple-Makhana Dates Milkshake immediately.