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Keto Chicken and Avocado Croquettes
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Spain Authentic home cooking from Spain, with US measurements.
Originally published on Cookpad Spain as Croquetas keto de pollo y aguacate
A picture of Keto Chicken and Avocado Croquettes.

Keto Chicken and Avocado Croquettes

Inés Ramírez
Inés Ramírez @ines_ramirez

To lose weight and improve my digestion, I switched to the keto diet, so I look for keto versions of some traditional recipes to treat myself now and then without breaking the diet. This version of croquettes from Dietfarma is one of the best I've tried... I'm sharing it!

To lose weight and improve my digestion, I switched to the keto diet, so I look for keto versions of some traditional recipes to treat myself now and then without breaking the diet. This version of croquettes from Dietfarma is one of the best I've tried... I'm sharing it!

Read more

Keto Chicken and Avocado Croquettes

Inés Ramírez
Inés Ramírez @ines_ramirez

To lose weight and improve my digestion, I switched to the keto diet, so I look for keto versions of some traditional recipes to treat myself now and then without breaking the diet. This version of croquettes from Dietfarma is one of the best I've tried... I'm sharing it!

To lose weight and improve my digestion, I switched to the keto diet, so I look for keto versions of some traditional recipes to treat myself now and then without breaking the diet. This version of croquettes from Dietfarma is one of the best I've tried... I'm sharing it!

Read more
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Ingredients

1 hour
Serves 2 servings
  1. 7 ozchicken breast (about 200 grams)
  2. 1small avocado (about 5 oz or 150 grams)
  3. 4 1/2 ozzucchini (about 1/2 medium zucchini or 125 grams)
  4. 1/2 teaspoonsesame seeds (about 2 grams)
  5. 1/3 cupalmond flour (about 1 1/2 oz or 40 grams)
  6. 1egg
  7. Pepper
  8. Salt
  9. 8 tablespoonsolive oil (for frying)
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Steps

1 hour
  1. 1

    Fill a saucepan with water and a pinch of salt, and bring it to a boil. Add the chicken breast and cook until done.

  2. 2

    While the chicken cooks, wash the zucchini, cut it in half, and microwave one half for 2-3 minutes until tender.

  3. 3

    Once the chicken is cooked, shred it and place it in a blender or food processor with the zucchini, avocado, sesame seeds, pepper, and salt to taste. Blend until you reach your preferred texture—smooth or with some chunks, as you like.

  4. 4

    Let the mixture rest in the refrigerator for about 15 minutes to thicken a bit (you can leave it longer if you want, but this is the quick version).

  5. 5

    Take the mixture out and shape it into croquettes.

  6. 6

    Prepare two plates: one with the beaten egg and another with the almond flour. Dip each croquette first in the egg, then coat with almond flour, and set aside.

  7. 7

    Pour the olive oil into a deep skillet and heat it up. Once the oil is very hot, fry the croquettes in batches.

  8. 8

    Remove the croquettes when they are golden brown and place them on a plate lined with paper towels to absorb excess oil.

  9. 9

    Once all the croquettes are fried, they're ready to enjoy!

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Inés Ramírez
Inés Ramírez @ines_ramirez
Published in the US on September 06, 2025 14:01
Enamorada de la cocina desde que de pequeña veía a mi abuela hacer magia con un poco de harina, sal y agua. Me encanta comer bien y aprender nuevas recetas, sanas y saludables, y combinarlas con las de toda la vida, aunque también hay espacio de vez en cuando darse un capricho, no?
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