Asian Chicken & Vegetable Stir-fry

Name: Asian Chicken & Vegetable Stir-fry
Total time: 1800 s
Yield: 2 servings
Cuisine: American
Ingredients: 6 oz (170 g) Chicken thigh -Skin removed; 1/2 Medium Onion; 1 Medium Bell pepper -Any colour; 2 cups (170 g) Broccoli florets -Frozen; 1/4 tsp Ginger powder; 1/8 tsp Ground black pepper; 1 tbsp (15 ml) White wine or Sake; Dash Sesame seeds; 1/2 tsp Less salt soy sauce -Optional; 1 tbsp (15 ml) Unsalted Peanut butter; 1 tsp (5 ml) White vinegar; 1 tsp (5 ml) Honey; 1/2 tsp (2.5 ml) Less salt soy sauce; 1/2 tsp (2.5 ml) Sesame oil

marimac's Quest for Flavour @marimac

British Columbia, Canada

A little Thailand in my land

marimac's Quest for Flavour @marimac

British Columbia, Canada

A little Thailand in my land

Saved

Ingredients

Prep 10 to 15 min, Cook 15 min

2 servings

For Stir-fry
6 oz (170 g)Chicken thigh -Skin removed
1/2Medium Onion
1Medium Bell pepper -Any colour
2 cups (170 g)Broccoli florets -Frozen
1/4 tspGinger powder
1/8 tspGround black pepper
1 tbsp (15 ml)White wine or Sake
DashSesame seeds
1/2 tspLess salt soy sauce -Optional
For Condiment (Asian peanut paste - Recipe # 16662413)
1 tbsp (15 ml)Unsalted Peanut butter
1 tsp (5 ml)White vinegar
1 tsp (5 ml)Honey
1/2 tsp (2.5 ml)Less salt soy sauce
1/2 tsp (2.5 ml)Sesame oil
This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!

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Steps

Prep 10 to 15 min, Cook 15 min

1

Mix all ingredients to make Asian peanut paste. Set-aside.
2

Cut Chicken into strips, then rub White wine into it. Set-aside.
3

Slice Onion and cut Bell pepper into strips, and measure Broccoli florets. Set-aside.
4

Heat a fry pan to Med-High temperature and add Olive oil.
5

Fry Chicken from step 2 until surface turns white, then add vegetables from step 3 and cook until onion becomes slightly transparent.
6

Add Ginger powder, Black pepper and Asian peanut paste from step 1 and stir-fly about 3 min.
7

Sprinkle Sesame seeds on top. Enjoy!
8

Option: Serve with rice or Asian noodles, and sprinkle 1/2 tsp Less salt soy sauce on top of this dish depending on your daily nutritional needs.

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marimac's Quest for Flavour @marimac

on December 01, 2022 05:25

British Columbia, Canada

On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.

Keywords

Stir Fry Onion Chicken Thigh Honey Peanut Sake Ginger Peanut Butter Broccoli Bell Pepper Pepper Soy Wine

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Asian Chicken & Vegetable Stir-fry

Asian Chicken & Vegetable Stir-fry

Ingredients

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