Moong, Masoor Soya Dal

Name: Moong, Masoor Soya Dal
Total time: 1200 s
Yield: 4-5 servings
Cuisine: Indian
Ingredients: 1/3 cup split yellow moong dal; 1/2 cup masoor dal; 1 cup soaked soya chunks; 2 tomatoes; 1 onion chopped; 1 cup chopped spring onions; 7-8 fried whole garlic cloves; 2 green chilli; 1 Tsp ponch phutane seeds; 1/3 kashmiri red chilli powder; 1/2 Tsp roasted cumin powder; 1/2 Tsp dry ginger powder; 1/3 Tsp turmeric powder; Salt as required; 1 Tsp home made ghee

Dr.Madhumita Mishra @FoodTalking

Odisha

#Win
#Week3
#Innovative

Moong Masoor dal is a traditional, delicious and healthy dish in our country as well as some countries surrounding. I have taken the opportunity to make it super tasty and healthy by adding soya chunks, spring onions along with regular spices and ingredients. Adding the winter spring onions enhances the taste and flavour.

#Win
#Week3
#Innovative

Dr.Madhumita Mishra @FoodTalking

Odisha

#Win
#Week3
#Innovative

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Ingredients

20 minutes

4-5 servings

1/3 cupsplit yellow moong dal
1/2 cupmasoor dal
1 cupsoaked soya chunks
2tomatoes
1onion chopped
1 cupchopped spring onions
7-8fried whole garlic cloves
2green chilli
1 Tspponch phutane seeds
1/3kashmiri red chilli powder
1/2 Tsproasted cumin powder
1/2 Tspdry ginger powder
1/3 Tspturmeric powder
Salt as required
1 Tsphome made ghee

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Steps

20 minutes

1

Soak both the dals for ten minutes and soyabean chunks in hot water for 30 minutes.
2

Boil then in the pressure cooker with turmeric powder,salt, tomatoes for one whistle. Allow to cool down naturally.
3

Heat 2 Tsp mustard oil. Splutter ponch phutana seeds by adding to hot oil.
4

Fry chopped onion and chilli. Add already cooked garlic cloves. Now add the chopped spring onions and fry till soft.
5

Mix chopped boiled tomatoes, dry ginger powder, chilli powder and roasted cumin powder. Mix well.
6

Add the boiled dals and soya chunks. Adjust the water and salt. Bring to boil. Garnish with chopped coriander leaves and ghee. Serve with Poori Parathas and steamed hot rice.

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on December 09, 2022 03:33

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.