Spinach (palak) Veggies Subzi

Name: Spinach (palak) Veggies Subzi
Total time: 900 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 200 gm spinach; 1 potato chopped; 50 gm chopped pumpkin; 1/4 cup chopped onion inflorescence (spring onions with flowers; 1 tomato chopped; 2 green chilli chopped; 2 Tsp roasted garlic cloves; 2 dry red chilli; 9-10 lentil bodi; 1/4 Tsp turmeric powder; 1/2 Tsp cumin seeds and onion seeds; 1 Tbsp mustard oil to cook spinach

Dr.Madhumita Mishra @FoodTalking

Odisha

#Win
#Week3
#Dec#W3

The leafy green Spinach, tops the chart as one of the most nutrient-dense vegetables. This saag has VitA and Vit K. Spinach also boasts antioxidants, which may help reduce your risk of disease. One study found that dark leafy greens like spinach are high in beta carotene and lutein, two antioxidants that are associated with a decreased risk of cancer.

Let's see the dry curry prepared with Spinach, veggies, bodi and spices.

#Win
#Week3
#Dec#W3

Let's see the dry curry prepared with Spinach, veggies, bodi and spices.

Dr.Madhumita Mishra @FoodTalking

Odisha

#Win
#Week3
#Dec#W3

Let's see the dry curry prepared with Spinach, veggies, bodi and spices.

#Win
#Week3
#Dec#W3

Let's see the dry curry prepared with Spinach, veggies, bodi and spices.

Saved

Ingredients

15 minutes

3-4 servings

200 gmspinach
1potato chopped
50 gmchopped pumpkin
1/4 cupchopped onion inflorescence (spring onions with flowers
1tomato chopped
2green chilli chopped
2 Tsproasted garlic cloves
2dry red chilli
9-10lentil bodi
1/4 Tspturmeric powder
1/2 Tspcumin seeds and onion seeds
1 Tbspmustard oil to cook spinach

Saved

Steps

15 minutes

1

Clean, wash and chop Spinach and vegetables.
2

Heat oil and add the cumin and onion seeds and allow to sizzle. Add chopped onions, roasted garlic cloves, chopped green chilli and dry red chilli. Saute till onions are softened and translucent.
3

Add chopped tomatoes, turmeric powder and salt and saute till tomatoes are soft.
4

Then add chopped veggies and sprig onions. Cook till half boiled. Meanwhile roast dry bodi with required oil and keep
5

Add the chopped Spinach with the boiled vegetables and toss.
6

When Spinach and vegetables are done, add the roasted bodi. Spinach dry curry is ready to serve.

Saved

Cooksnaps

Saved

Dr.Madhumita Mishra @FoodTalking

on December 12, 2022 11:59

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.