East Indian Style Curried Chicken Sauté

Name: East Indian Style Curried Chicken Sauté
Total time: 1800 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 Chicken breasts (Average size, approx. 200 g or 7 oz) -Skin remove, Cubed; 1 Medium Onion -Small chopped; 4 Medium Mushroom -Small chopped; 1 clove Garlic -Finely chopped; 1 tbsp (15 ml) Vegetable oil; 2 tbsp (30 ml) Plain yogourt; 1 tsp (5 ml) Worcestershire sauce; 1/4 tsp Ground black pepper; 1 tbsp (15 g) Tomato paste; 1 tbsp (15 ml) White wine; 1/2 tbsp Curry powder; 1/2 tsp Garam Masala; 1/2 tsp Coconut sugar or Demerara (Brown) Sugar

marimac's Quest for Flavour @marimac

British Columbia, Canada

A nice, easy dish full of curry spice without being overly spicy

marimac's Quest for Flavour @marimac

British Columbia, Canada

A nice, easy dish full of curry spice without being overly spicy

Saved

Ingredients

Prep 20 min, Cook 10 min

2 servings

1Chicken breasts (Average size, approx. 200 g or 7 oz) -Skin remove, Cubed
1Medium Onion -Small chopped
4Medium Mushroom -Small chopped
1 cloveGarlic -Finely chopped
1 tbsp (15 ml)Vegetable oil
For Marinading
2 tbsp (30 ml)Plain yogourt
1 tsp (5 ml)Worcestershire sauce
1/4 tspGround black pepper
For Seasoning
1 tbsp (15 g)Tomato paste
1 tbsp (15 ml)White wine
1/2 tbspCurry powder
1/2 tspGaram Masala
1/2 tspCoconut sugar or Demerara (Brown) Sugar
This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!

Saved

Steps

Prep 20 min, Cook 10 min

1

Chop or Cube Chicken* into bite-size. For easy cutting, use partially frozen chicken. *See tip: https://cookpad.wasmer.app/us/tips/44438

Partially Freeze Meat for Easier Cutting & Slicing
2

In a small mixing bowl, rub all marinading ingredients into the chicken and marinade 10 min at room temperature.
3

While the chicken is marinading, chop Onion, Mushrooms and Garlic.
4

Heat a fry pan to Med-High temperature and add Vegetable oil.
5

Fry vegetables from step 3 until onion turns transparent.
6

Add marinaded chicken from step 2 and stir-fry until the meat is cooked.
7

Add all seasonings at once and stir-fry until well coated.
8

Transfer to a plate or bowl. Great paring with rice or flat bread. Also makes a great appy, sandwich filling or pizza topping!

Tips

Partially Freeze Meat for Easier Cutting & Slicing

This method works very well for thin slices, strips, chopping and cubing any meat as well as remove excess fat and skin for preparation.

Saved

Cooksnaps

Saved

marimac's Quest for Flavour @marimac

on January 08, 2023 23:55

British Columbia, Canada

On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.

Keywords

Onion Mushroom Vege Chicken Breast Masala Coconut Pepper Tomato Garlic Wine

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East Indian Style Curried Chicken Sauté

East Indian Style Curried Chicken Sauté

Ingredients

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