Oven-Baked Tilapia

Name: Oven-Baked Tilapia
Total time: 2100 s
Yield: Serves 6 servings
Cuisine: American
Ingredients: 2.2 pounds tilapia fillets (1 kilogram); 5 tablespoons plain yogurt; Pinch ginger, cinnamon, cloves, and cardamom; Salt to taste; 1/2 tablespoon turmeric and curry powder; 1/2 tablespoon ground cumin; 1/4 tablespoon black pepper; 1/2 tablespoon garlic powder; 1/2 tablespoon ground coriander; Pinch oregano for garnish

هند أسامة @cook_4894713

أمريكا

I used boneless, skinless tilapia fillets and made them my own way—healthy and very delicious. I hope you enjoy it!

هند أسامة @cook_4894713

أمريكا

I used boneless, skinless tilapia fillets and made them my own way—healthy and very delicious. I hope you enjoy it!

Saved

Ingredients

35 minutes

Serves 6 servings

2.2 poundstilapia fillets (1 kilogram)
5 tablespoonsplain yogurt
Spices:
Pinchginger, cinnamon, cloves, and cardamom
Salt to taste
1/2 tablespoonturmeric and curry powder
1/2 tablespoonground cumin
1/4 tablespoonblack pepper
1/2 tablespoongarlic powder
1/2 tablespoonground coriander
Pinchoregano for garnish

Saved

Steps

35 minutes

1

Place the tilapia fillets on a baking sheet lined with parchment paper.
2

Add the yogurt and all the spices.
3

Mix the marinade well and coat each piece of fish thoroughly.
4

Bake in the oven at 350°F (180°C) for 35 minutes, until cooked through.
5

Transfer to a serving dish, sprinkle with oregano, and garnish as desired.
6

Serve with rice and salad. You can also serve it with coleslaw, potato salad, or tahini sauce.
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