Baked Cauliflower Frittata 😋

Name: Baked Cauliflower Frittata 😋
Cuisine: American
Ingredients: Small cauliflower; 3 large eggs or 4 small eggs; 1/2 cup milk; 3 tablespoons flour; 1 teaspoon baking powder; 1/2 teaspoon baking soda; Fresh cilantro and dill; 1 large onion, sliced; 1 tomato, chopped; 3 cloves garlic, minced; Salt and black pepper; Cumin; Ground coriander, chili flakes (optional); Cooked ground beef (optional); Mozzarella cheese (optional)

Gehan Marzouk @cook_19418613

القاهرة

Baked Cauliflower Frittata 😋

Gehan Marzouk @cook_19418613

Saved

Ingredients

Small cauliflower
3large eggs or 4 small eggs
1/2 cupmilk
3 tablespoonsflour
1 teaspoonbaking powder
1/2 teaspoonbaking soda
Fresh cilantro and dill
1large onion, sliced
1tomato, chopped
3 clovesgarlic, minced
Salt and black pepper
Cumin
Ground coriander, chili flakes (optional)
Cooked ground beef (optional)
Mozzarella cheese (optional)

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Steps

1

Cut the cauliflower into medium florets, then parboil in salted boiling water with cumin. Drain well and set aside.
2

Take a baking dish, preferably non-stick, and add a tablespoon of butter or oil as desired. Sauté the onion until golden, then add the tomato and cauliflower florets. Sauté until well coated with the fat.
3

Add salt, black pepper, and cumin, then let the dish cool completely.
4

In a bowl, mix the eggs with minced garlic, fresh cilantro, and dill.
5

Dissolve the flour with baking powder and baking soda in 1/2 cup milk until smooth, then add to the egg mixture along with salt, black pepper, cumin, and ground coriander.
6

Pour the egg mixture over the onion, tomato, and cauliflower in the baking dish. Mix well. You can add cooked ground beef for extra flavor.
7

Bake in the oven at 350°F (180°C) for 15 minutes.
8

For the final step, add mozzarella cheese on top and bake for another 5 minutes until the top is golden. Enjoy!