Simple Protein Burrito (Vegan)

Name: Simple Protein Burrito (Vegan)
Total time: 1200 s
Yield: 2 people
Cuisine: British
Ingredients: 2 Large tortillas; 200 g Seitan; 200 g Beans in chilli sauce; 1 Red onion; Dash balsamic vinegar; Salt and pepper; Dried parsley as garnish

Nino @nino1992

Croatia

This is the burrito I make for before and after training, and sometimes I add cottage cheese to it as well, which is what vegetarians could do. Red salsa also goes well with it, but I usually prefer to eat it like a sandwich.

The three ingredients are:

- Protein source, like seitan (best flavour, most protein), tempeh or tofu 🌱

- Beans in chili sauce, barbecue sauce, or similar 🫘

- Half of a red onion per burrito, could be substituted with a vegetable of your choice, or mushrooms 🧅

This recipe is for the version I made. I also prefer fresh crunchy red onions, but I believe this will be preferred by more people. I hope you enjoy!

#vegan #vegancooking #veganrecipe

The three ingredients are:

- Protein source, like seitan (best flavour, most protein), tempeh or tofu 🌱

- Beans in chili sauce, barbecue sauce, or similar 🫘

- Half of a red onion per burrito, could be substituted with a vegetable of your choice, or mushrooms 🧅

This recipe is for the version I made. I also prefer fresh crunchy red onions, but I believe this will be preferred by more people. I hope you enjoy!

#vegan #vegancooking #veganrecipe

Nino @nino1992

Croatia

The three ingredients are:

- Protein source, like seitan (best flavour, most protein), tempeh or tofu 🌱

- Beans in chili sauce, barbecue sauce, or similar 🫘

- Half of a red onion per burrito, could be substituted with a vegetable of your choice, or mushrooms 🧅

This recipe is for the version I made. I also prefer fresh crunchy red onions, but I believe this will be preferred by more people. I hope you enjoy!

#vegan #vegancooking #veganrecipe

The three ingredients are:

- Protein source, like seitan (best flavour, most protein), tempeh or tofu 🌱

- Beans in chili sauce, barbecue sauce, or similar 🫘

- Half of a red onion per burrito, could be substituted with a vegetable of your choice, or mushrooms 🧅

This recipe is for the version I made. I also prefer fresh crunchy red onions, but I believe this will be preferred by more people. I hope you enjoy!

#vegan #vegancooking #veganrecipe

Saved

Ingredients

20 minutes

2 people

2Large tortillas
200 gSeitan
200 gBeans in chilli sauce
1Red onion
Dashbalsamic vinegar
Salt and pepper
Dried parsley as garnish

Saved

Steps

20 minutes

1

I like to cut the seitan into strips. Cut the onions into rings and grill them on a grill pan, until they soften up and get a slight golden colour. You can also heat up the beans in a microwave, but this is not essential.
2

Remove the onions and put the strips of seitan in. Grill them as well. Add a dash of balsamic vinegar for flavour, and some water as well to prevent it from sticking. Of course, you can use oil too, though I'm trying to avoid it.
3

Turn the heat down to low. Let the ingredients cool down for a bit. Then, put them in the centre of the tortilla, season with salt and pepper, and roll into a burrito shape. Do that by folding one end over and under the ingredients, tucking the sides in, and then rolling it tightly together.
4

Garnish with dried parsley (or similar). Enjoy your meal!