Healthy Bread Upma

Name: Healthy Bread Upma
Total time: 1200 s
Yield: 2 people
Cuisine: Indian
Ingredients: 4-5 Bread slices; 2 onion; 2 tomatoes; 1 capsicum; 50 gms French beans; 1 green chili; 1/2 inch ginger; 2-3 cloves garlic; 1/2 tsp mustard seed; 1/2 tsp cumin seed; 1/2 tsp red chilli powder; 1/2 tsp turmeric powder; 1/2 tsp coriander powder; Soya sauce and ketchup (optional)

Arzoo Sahni @Arzoosahni

It’s a perfect recipe when you are bored with regular cooking and are out of options or looking for quick fix or a easy recipe for a busy morning. Enjoy it with smoothies or fresh glass of juice.

Arzoo Sahni @Arzoosahni

It’s a perfect recipe when you are bored with regular cooking and are out of options or looking for quick fix or a easy recipe for a busy morning. Enjoy it with smoothies or fresh glass of juice.

Saved

Ingredients

20 minutes

2 people

4-5Bread slices
2onion
2 tomatoes
1 capsicum
50 gmsFrench beans
1 green chili
1/2 inch ginger
2-3 clovesgarlic
1/2 tsp mustard seed
1/2 tsp cumin seed
1/2 tspred chilli powder
1/2 tspturmeric powder
1/2 tspcoriander powder
Soya sauce and ketchup (optional)

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Steps

20 minutes

1

Heat oil in a non-stick pan and add cumin seeds, mustard seeds, garlic, ginger and chili.
2

Now add onions and cook till it’s golden.
3

Add capsicum and beans and cook for 5 minutes.
4

Add masala and mix well.
5

Add tomatoes and salt and cook till it becomes soft and mushy.
6

Optional- At this stage, you can add soy sauce and ketchup.
7

Add crumbled bread. And mix everything well. Cover it with a lid and cook for 2 minutes. And than serve it hot with a fresh glass of juice.
8

Note- I have used home-made bread as it is healthier than market one.