IBS friendly Fish Fillet

Name: IBS friendly Fish Fillet
Total time: 600 s
Yield: 2-3 people
Cuisine: British
Ingredients: 1 kg cream dory fish fillet; 1/4 cup calamansi juice; 1 tsp fish sauce; Ground pepper (as needed); 2 tbsps unsalted butter; 2 tsps canola oil (or any oil you’d like to use)

Marianne Nayle Jaurigue @mrianenjrg

My husband has a suspected IBS (Irritable Bowel Syndrome) and this pushed me to cook IBS friendly meals for him. Mostly no onion and garlic, but surprisingly, itworks! There’s a lot of ingredients that might trigger his symptoms that’s why all the recipes you’re gonna see here are clean, with bare minimum ingredients. You should try this too! Hope this helps if you have the same condition. ☺️

Marianne Nayle Jaurigue @mrianenjrg

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Ingredients

10mins

2-3 people

1 kgcream dory fish fillet
1/4 cupcalamansi juice
1 tspfish sauce
Ground pepper (as needed)
2 tbspsunsalted butter
2tsps canola oil (or any oil you’d like to use)

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Steps

10mins

1

Marinate the fish for 10-30mins. in calamansi, fish sauce, and ground pepper.
2

Melt the butter in a pan, add the oil, and pan fry the fish for up to 10mins. 5mins. each side will do.
3

Serve and enjoy! Guilt-free! 😉