Corn and Mung Bean Soup with Raisins and Walnuts
Mung beans have the effect of diuretic and lower qi. Drinking after food or drug poisoning can remove toxins from the body. Mung beans contain a lot of oxidative substances, such as vitamin B group and selenium, which can assist the oxidation of low-density lipoprotein after eating. At the same time, they also contain a certain amount of unsaturated fatty acids, which can also ease the synthesis of low-density lipoprotein. - Density lipoprotein. It can remove cholesterol in the blood and prevent atherosclerosis.
This time I prepared raisin walnut corn mung bean soup. Corn and raisins can promote appetite. If you find yourself lacking of appetite, why not try raisin walnut corn mung bean soup.
Corn and Mung Bean Soup with Raisins and Walnuts
Mung beans have the effect of diuretic and lower qi. Drinking after food or drug poisoning can remove toxins from the body. Mung beans contain a lot of oxidative substances, such as vitamin B group and selenium, which can assist the oxidation of low-density lipoprotein after eating. At the same time, they also contain a certain amount of unsaturated fatty acids, which can also ease the synthesis of low-density lipoprotein. - Density lipoprotein. It can remove cholesterol in the blood and prevent atherosclerosis.
This time I prepared raisin walnut corn mung bean soup. Corn and raisins can promote appetite. If you find yourself lacking of appetite, why not try raisin walnut corn mung bean soup.
Open in Cookpad AppSteps
- 1
Wash mung beans with tap water in the morning, and then soak them in filtered tap water for 2 hours.
- 2
After 2 hours, drain the soaked mung beans, wash and drain, put them into a ceramic pot, and add 800ml of filtered tap water, then dry the bottom of the pot and put it on an infrared ceramic stove.
- 3
The electric power is set at 2000W, the timer is set for 25 minutes, and the pot is covered.
- 4
Put the fresh corn into the steamer and steam on the induction cooker for 10 minutes.
- 5
After 25 minutes, add 30 grams of California raisins into the ceramic pot, then cut out the corn kernels with a serrated wavy stainless steel knife, add them into the ceramic pot and mix well.
- 6
Wait for the temperature to drop to between 50 and 60 degrees Celsius, add the raw walnuts into the ceramic pot and mix well with bamboo chopsticks. Then put it on a porcelain bowl and it's ready to eat.
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