Maa chole ki daal

Name: Maa chole ki daal
Total time: 900 s
Yield: 🙆🙋🙋♀️
Cuisine: Indian
Ingredients: 3 cups Black split gram / black split Urad gram; 1 and1/2 cupChick peas /Chana daal; tspTurmeric powder; Salt 🧂; 3 glass water 💧; Tbsp Cooking oil; 3 medium sized chopped Tomatoes 🍅; tsp Asafoetida or hing; tsp Red pepper 🌶 powder; Chopped green coriander leaves 🍃; Tbsp Ghee; 9 Drops lemon 🍋 juice

👑ADV. POOJA🤴 RAJVANSHI ⚖ @Rajvanshiskitchen333

Simple instant and quick pot recipe for black ⚫ split gram and chick Peas gram usually accomplished with rice , missing roti , tandoori roti or bajra roti .

In some states of Northern India 🇮🇳 like Rajesthan, Madhya Pradesh or Utter Pradesh, this recipe is called urad Chana ki daal whereas in Punjabi household this recipe is known as Maa chole ki daal.

Health benefits -
Urad Chana daal is the good source of Protein and also rich in Iron content which boost energy levels. Adding urad Chana daal in your regular diet makes one feel more energetic throughout the day.

Both urad gram and chick Peas gram consist of soluble or insoluble fibres which help in diagestion and make it a good laxative. That is why, it is used all across India 🇮🇳 in different forms as a part of staple diet.

Simple instant and quick pot recipe for black ⚫ split gram and chick Peas gram usually accomplished with rice , missing roti , tandoori roti or bajra roti .

👑ADV. POOJA🤴 RAJVANSHI ⚖ @Rajvanshiskitchen333

Simple instant and quick pot recipe for black ⚫ split gram and chick Peas gram usually accomplished with rice , missing roti , tandoori roti or bajra roti .

Saved

Ingredients

15 minutes 🕑

🙆🙋🙋‍♀️

3 cupsBlack split gram / black split Urad gram
1and1/2 cupChick peas /Chana daal
tspTurmeric powder
Salt 🧂
3 glasswater 💧
gravy
TbspCooking oil
3medium sized chopped Tomatoes 🍅
tspAsafoetida or hing
tspRed pepper 🌶 powder
garnishing
Chopped green coriander leaves 🍃
TbspGhee
9 Dropslemon 🍋 juice

Saved

Steps

15 minutes 🕑

1

Boil both grams I.e black split gram or black split urad gram with chick Peas in a pressure cooker with salt 🧂 turmeric powder and a glass of water 💧.
2

For Gravy -
Take a pan add cooking oil till heated add asafoetida or hing then add chopped tomatoes 🍅 and red pepper 🌶 powder to it.
Cover with lid and stir it at regular intervals of time ⏲
When oil oozes out from gravy then remove from flame.
3

Making Black split gram and chick Peas gram -
Add gravy to cooked gram and stir it well.
Put on medium flame 🔥 for 3 minutes.
4

Take it in serving bowl 🥣 and garnishing with chopped green coriander leaves 🍃, ghee and drops of lemon 🍋 juice.
5

Enjoy with rice 🍚 chapatis and salad 🥗.
6
7

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👑ADV. POOJA🤴 RAJVANSHI ⚖ @Rajvanshiskitchen333

on June 14, 2023 16:47

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