Bhindi in Mustard Paste

Name: Bhindi in Mustard Paste
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 500 grams Bhindi; 4-5 green Chilli; 1.5 tbsp Black Mustard Seeds; 1 tbsp Yellow Mustard seeds; 1/4 tsp Turmeric powder; 1/2 tsp Nigella seeds; Salt as required; 3 tbsp Water; 2-3 tbsp Mustard Oil

Sudipa Gope @Sudipagope

#SSP

BHINDI is a popular and most liked summer vegetable available in abundance.
Bhindi in Mustard Paste is a popular and delectable dish mostly prevalent in Bengali community but now a days this recipe is being cooked in other communities too.
A very simple preparation with great taste.

#SSP

Sudipa Gope @Sudipagope

Saved

Ingredients

22 - 25 minutes

4 servings

500 gramsBhindi
4-5green Chilli
1.5 tbspBlack Mustard Seeds
1 tbspYellow Mustard seeds
1/4 tspTurmeric powder
1/2 tspNigella seeds
Salt as required
3 tbspWater
2-3 tbspMustard Oil

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Steps

22 - 25 minutes

1

Chop Bhindi in medium long chunks.
2

Make a smooth paste of both mustard seeds along with green chillies. Add 1 tsp Mustard oil + 1 tsp salt + turmeric in the prepared paste and keep rest for 10 - 15 minutes.
3

In moderately heated pan / kadhai add oil, allow to heat, add Nigella seeds and allow to sizzle, then add chopped Bhindi and sauté gently till Bhindi turns soft.
4

Cover and cook for around 7-8 minutes.
5

Add mustard paste + water + salt as required, mix gently.
6

Cook for 8-9 minutes under medium heat.
7

Drizzle little mustard oil, Cover and cook for 2-3 minutes, dish is done.
8

Serve with steamed rice and enjoy this summer vegetable.
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