Mango and chia seeds smoothie

Name: Mango and chia seeds smoothie
Total time: 600 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 tb.sp.-Chia seeds; 1 big - mango(peeled and cut into small pieces); 2 cup -Milk; 2 t.sp.- jaggery powder

Kalpana Rai @cook_26263526

Ghaziabad

#JS
This is a perfect drink to start your day.Chia seeds are full of antioxidants.Mango again is rich in Vit.A and iron.I have made it with milk,chia seeds and mango. To make it more healthy I have used jaggery powder.

Kalpana Rai @cook_26263526

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Ingredients

10 min.

2 people

1tb.sp.-Chia seeds
1big - mango(peeled and cut into small pieces)
2 cup-Milk
2t.sp.- jaggery powder

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Steps

10 min.

1

Soak chia seeds in milk overnight.Keep it in the fridge.
2

Next day blend milk,chia seeds, mango and jaggery powder in a blender jar.Add 1 cup milk and blend.
3

Pour it into 2 glasses and garnish it with mango.

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Kalpana Rai @cook_26263526

on June 29, 2023 20:32

Ghaziabad

I'm a passionate and experimental cook with extensive cooking exposure. Most of my recipes are inherited from my mother and have a twist of my cooking exposure.