Dalia / Broken Wheat Khichdi

Name: Dalia / Broken Wheat Khichdi
Total time: 900 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup Dalia; 4-5 tbsp Moong Dal (pre roasted); 1 Pointed Gourd; 1/2 cup Bottle Gourd thin chunks; 1/4 cup thinly sliced Carrot; 4-5 green chilli; 1 small Ridge Gourd; 1 small Tomato; 1 cup Yam chunks; 1/2 “ Ginger; 1 tsp Paanch Phoron; 1/4 tsp Turmeric powder; Salt as required; 1 tbsp Mustard Oil; 1 Bay Leaf; 1/2 tsp Sugar (optional); 1 tsp Ghee; 1 dry red chilli; Warm water as required; 2 tbsp Raisins

Sudipa Gope @Sudipagope

#SF

Dalia is a great source of nutrition and Moong Dal is a good source of Protein .
This great combo is a perfect source of health and its delicious too.
A healthy one pot superfood breakfast and a happy health.

#SF

Sudipa Gope @Sudipagope

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Ingredients

15 minutes

4 servings

1 cupDalia
4-5 tbspMoong Dal (pre roasted)
1Pointed Gourd
1/2 cupBottle Gourd thin chunks
1/4 cupthinly sliced Carrot
4-5green chilli
1small Ridge Gourd
1small Tomato
1 cupYam chunks
1/2“ Ginger
1 tspPaanch Phoron
1/4 tspTurmeric powder
Salt as required
1 tbspMustard Oil
1Bay Leaf
1/2 tspSugar (optional)
1 tspGhee
1dry red chilli
Warm water as required
2 tbspRaisins

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Steps

15 minutes

1

Assemble ingredients, soak Dal for 3-4 hours.
2

Take Dalia, wash nicely and soak for 20 minutes.
3

Pressure cook soaked Dalia + little salt and pressure cook in sufficient water and pressure cook till 1 whistle and let pressure release by itself.
Add the chopped vegetables + turmeric powder + salt as required.
4

In moderately heated pan add oil, allow to heat, add dry red chilli +bay leaf + paanch phoron + ginger and allow to crackle, then add Dalia along with veggies (Dalia mix) and give a good mix. Add sugar and cook for 4-5 minutes, add warm water as required.
After cooling Dalia turns thick and dry so add water accordingly.
5

Add Ghee + Raisins, stir well and Keep in stand by mode for around 2 minutes and dish is done.
6

Serve with salad for a complete wholesome dish.