Healthy Paneer Curry

Name: Healthy Paneer Curry
Total time: 1320 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 200 grams Paneer; 6-7 Cashews (soaked); 1 medium Tomato; 1/2 ” Ginger; 2-3 green chilli; 1 dry red chilli, 1 Bay leaf; 1/2 tsp Coriander (whole); 1/2 tsp Cumin (whole); 1/2 tsp Cumin seeds (for tempering); 1/2 tsp Turmeric powder; 1/4 tsp Garam masala powder; 2-3 Cardamom; 1/2 tsp Sugar; 2 tbsp Oil; 1/2 tsp Ghee; 1/2 tsp Kasuri Methi; 2 cups water

Sudipa Gope @Sudipagope

#SF

Presenting a delightful Paneer Curry which is a No Onion no Garlic preparation and it’s purely a healthy treat as it contains super food like Paneer and Cashews.

#SF

Presenting a delightful Paneer Curry which is a No Onion no Garlic preparation and it’s purely a healthy treat as it contains super food like Paneer and Cashews.

Sudipa Gope @Sudipagope

#SF

Presenting a delightful Paneer Curry which is a No Onion no Garlic preparation and it’s purely a healthy treat as it contains super food like Paneer and Cashews.

#SF

Presenting a delightful Paneer Curry which is a No Onion no Garlic preparation and it’s purely a healthy treat as it contains super food like Paneer and Cashews.

Saved

Ingredients

20 - 22 minutes

4 servings

200 gramsPaneer
6-7Cashews (soaked)
1medium Tomato
1/2” Ginger
2-3green chilli
1dry red chilli, 1 Bay leaf
1/2 tspCoriander (whole)
1/2 tspCumin (whole)
1/2 tspCumin seeds (for tempering)
1/2 tspTurmeric powder
1/4 tspGaram masala powder
2-3Cardamom
1/2 tspSugar
2 tbspOil
1/2 tspGhee
1/2 tspKasuri Methi
2 cupswater

Saved

Steps

20 - 22 minutes

1

Assemble ingredients, make paste of tomato, make paste of cashews along with green chilli + ginger.
Make paste of cumin and Coriander, dry red chilli and keep aside.
Marinade paneer cubes with salt +
Turmeric + red chilli powder and marinade for 10 minutes.
2

Fry marinade paneer cubes til golden brown and keep aside.
3

In moderately heated add oil, allow to heat, add bay leaf + cumin seeds + cardamom and allow to crackle. Then add all masala paste + salt + 3 tbsp water and sauté till masala leaves oil.
4

Then add water and cook for 4-5 minutes under high flame.
5

Then add fried paneer cubes + salt (as required) + sugar + Garam masala and cook further for 4-5 minutes,, lastly add ghee + Kasuri Methi, simmer and cook for around 2 minutes.
Dish is done.
6

Serve with Phulka/ Paratha/ Naan / Kulcha and enjoy super food.