Lightly season chicken with salt and pepper, and sprinkle with flour

Thinly slice the garlic

Cut the tomato into 1 cm cubes and the onion into small pieces, put them in a bowl and add salt to make the sauce.

Add olive oil and garlic to a frying pan over medium heat and sear the chicken skin side down.

When it is well browned, turn it over, cover it with a lid, and steam-grill it for 3 minutes over medium-low heat.

Add the sauce and simmer for about 2 minutes.