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Protein packed fried cabbage
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A picture of Protein packed fried cabbage.

Protein packed fried cabbage

Elyse Rose
Elyse Rose @elyserose
USA

I saw this on TikTok. You can eat as is or serve over white rice.

I saw this on TikTok. You can eat as is or serve over white rice.

Read more

Protein packed fried cabbage

Elyse Rose
Elyse Rose @elyserose
USA

I saw this on TikTok. You can eat as is or serve over white rice.

I saw this on TikTok. You can eat as is or serve over white rice.

Read more
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Ingredients

  • 4boneless, alíñeles chicken thighs
  • 2-3andouille sausage links
  • 1 headcabbage
  • 1red bell pepper
  • 1yellow or orange bell pepper
  • 1/2-1onion (use whatever you have)
  • 1 tbsminced garlic
  • 1 tbsbeef broth (optional)
  • 2 tbsTony’s seasoning
  • Black pepper to taste
  • Adobo to taste
  • 1 tbsItalian seasoning
  • 1 tbschicken bouillon
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Steps

  1. 1

    Dice your vegetables & set aside. Trim fat off chicken thighs & pat dry. Add seasonings, toss around and put to the side. Cut your andouille sausage lengthwise and then in bite size pieces horizontally.

    A picture of step 1 of Protein packed fried cabbage.
    A picture of step 1 of Protein packed fried cabbage.
    A picture of step 1 of Protein packed fried cabbage.
  2. 2

    Put a little bit of olive oil in a Dutch oven or rice pot. Add sausage. Cook over almost medium high heat. Once done, place on a plate lined with paper towel. Then add the chicken thighs to the skillet and cook, add some olive oil if you need to. Once chicken is cooked, put aside. (While meat is cooking cut cabbage).

    A picture of step 2 of Protein packed fried cabbage.
    A picture of step 2 of Protein packed fried cabbage.
    A picture of step 2 of Protein packed fried cabbage.
  3. 3

    Add onions, peppers & garlic, turn heat down to medium and cook down. Add cabbage, beef stock & seasonings. Cover and cook until cabbage is cooked.

    A picture of step 3 of Protein packed fried cabbage.
    A picture of step 3 of Protein packed fried cabbage.
    A picture of step 3 of Protein packed fried cabbage.
  4. 4

    Once cabbage is to your likeness, add mean, taste for seasoning. I added a little more Tony’s, black pepper & Italian seasoning, toss around. Put the lid on and let cook 2 more minutes. You can serve over rice or by itself.

    A picture of step 4 of Protein packed fried cabbage.
    A picture of step 4 of Protein packed fried cabbage.
    A picture of step 4 of Protein packed fried cabbage.
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Copied!

Elyse Rose
Elyse Rose @elyserose
on August 18, 2023 13:48
USA
I don't like to put measurements on seasoning..do as you feel. I try to have pictures every step of the way.
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Keywords

Onion Chicken Thigh Bell Pepper Red Bell Pepper Sausage Pepper Beef Cabbage Chicken Orange Garlic

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