Beauty Pear Salad with White Chia seeds

Name: Beauty Pear Salad with White Chia seeds
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 Cubed Beauty Pears; 1 tbsp White Chia Seeds soaked

ZMA @zesty5

#IDS
#cookpadindia
2 ingredients go into making this super yummy and delicious Salad that's so simple and down to earth yet filling and wholesome.
White Chia seeds are used along with Beauty Pears variety from South Africa. They are sweeter and juicier. And White Chia seeds are rich in antioxidants and Fiber. They reduce the risk of Heart diseases and Diabetes. Not only this, they have elements like Phosphorus and Calcium which helps in maintaining overall bone health.
White and Black Chia seeds both have almost similar nutritional benefits except for their Colour. That's it. Both are just amazing.

As these seeds are loaded with antioxidants, they support weight loss too. So eating them on a regular basis does help out but do not have it everyday in large quantities. Using it twice a Week is enough. Use them as a topping, in Juices or Smoothies or just soak in water to enjoy it. Try as you prefer them.

Enjoy No Cooking with Zeen!

ZMA @zesty5

Enjoy No Cooking with Zeen!

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Ingredients

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2 servings

2Cubed Beauty Pears
1 tbspWhite Chia Seeds soaked

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Steps

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1

Wash and clean the pears at first. Pat dry and cut into cubes of medium size. Add them to a serving bowl. Also soak white chia seeds in some water for 15-20 minutes.
2

Now on the cubed pear beauty, top with a generous sprinkle of swelled up white chia seeds. Toss well and that's all. Nothing more to be done. Easy and simple.
3

Serve it immediately. Or refrigerate until chilled and then relish it. Enjoy!

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ZMA @zesty5

on August 19, 2023 13:32

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.