Heat oil in the pan at a medium heat

Add minced beef, cumin, chilli flakes, garlic and onion and cook until beef browns

Add tomato paste, crushed tomatoes, oregano and kidney beans.

Simmer for 15-20 minutes meanwhile bring a pan of water to the boil and add rice leaving to simmer

Once timer is up combine and serve up alongside some tortilla chips save the rest for lunch another day