Healthy Avocado & Hijiki Seaweed Sandwich

Name: Healthy Avocado & Hijiki Seaweed Sandwich
Yield: 1 serving
Cuisine: American
Ingredients: 1 Pain de campagne, brown rice bread, whatever you like (can be sliced or rolls); 1 tsp Black sesame seed paste; 1/2 tsp Blended (white and red) miso; 1 tsp Maple syrup (or honey); 1 tsp Olive oil; 2 grams Dried hijiki seaweed; 1 dash *Soy sauce; 1 plentiful amount *Krazy Salt; 1 Romaine lettuce; 1 Tomato slices; 1 Cucumber slices; 1 Avocado slices (sprinkled with lemon juice)

cookpad.japan @cookpad_jp

When I tried Shimaru's "Avocado & Hijiki Western-style White Dressing"together with some bread, I had a brainwave and thought that these ingredients could go well together. After much trial and error, I came up with this recipe.

The more vegetables you put in, the more you should season your hijiki with salt so that their flavour doesn't get lost. I combined the richness of miso with black sesame paste, hijiki, a sweetening agent (for a macrobiotic version you would use brown-rice starch syrup, but I used maple syrup this time) and avocado. For 1 sandwich. Recipe by Chakotoyuuna

cookpad.japan @cookpad_jp

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Ingredients

1 serving

1Pain de campagne, brown rice bread, whatever you like (can be sliced or rolls)
[Black Sesame Miso Paste] (enough for 1 sandwich and to taste)
1 tspBlack sesame seed paste
1/2 tspBlended (white and red) miso
1 tspMaple syrup (or honey)
1 tspOlive oil
[Ingredients]
2 gramsDried hijiki seaweed
1 dash*Soy sauce
1plentiful amount *Krazy Salt
1Romaine lettuce
1Tomato slices
1Cucumber slices
1Avocado slices (sprinkled with lemon juice)

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Steps

1

Soak the hijiki seaweed in plenty of water for 15-20 minutes. Once soaked and rinsed, run under hot water and while the hijiki is still warm, and season with the ingredients marked with *.
2

Mix together all of the ingredients for the black sesame miso paste. Slice all of the other ingredients. There are enough ingredients for one serving in this photo.
3

Spread the black sesame miso paste over both slices of bread. Add 1-2 tablespoons (however much you like) of the hijiki over one slice.
4

Add the romaine lettuce, cucumber, tomato and avocado on top of the hijiki in that order.
5

This is how your sandwich should look from the side.
6

You can make a yummy sandwich with this black sesame miso paste on its own. Try adding some kinako powder as well, if you like.
7

This recipe goes great with Hiromuzu's "Tofu Brown Rice Bread"..