Quick Chicken Roll Using a Microwave

Name: Quick Chicken Roll Using a Microwave
Yield: 4 servings
Cuisine: American
Ingredients: 2 Chicken thighs; 5 cm piece Carrot; 8 Green beans; 1 Salt and pepper; 1 Plastic wrap; 1 whatever is available Juice leftover from cooking the chicken; 3 tbsp Sake; 2 tbsp Mirin; 2 tbsp Soy sauce; 1 tbsp Sugar

cookpad.japan @cookpad_jp

I wanted to make chicken rolls in a very short time, and used the microwave to do so.

There is no need to boil the carrot or green beans in advance. (You can use them raw and cook them in the microwave)
Adjust the cooking time for your microwave.
The dish will be very hot, so be careful not to burn yourself when removing it from the microwave. For serving 4 ~ 5 (2 chicken thighs' worth). Recipe by Cyikwupyi

I wanted to make chicken rolls in a very short time, and used the microwave to do so.

cookpad.japan @cookpad_jp

I wanted to make chicken rolls in a very short time, and used the microwave to do so.

Saved

Ingredients

4 servings

2Chicken thighs
5 cmpiece Carrot
8Green beans
1Salt and pepper
1Plastic wrap
1whatever is available Juice leftover from cooking the chicken
3 tbspSake
2 tbspMirin
2 tbspSoy sauce
1 tbspSugar

Saved

Steps

1

Cut the carrots the same thickness as the green beans. Butterfly the chicken thighs in thick places to even out the thickness overall.
2

Season the chicken thighs with salt and pepper. Lay out the carrots and green beans, and wrap the meat into a roll around them. Wrap the roll with plastic wrap.
3

Make sure one end of the plastic wrap is loose so that air can go through. This will stop the wrap from bursting during cooking.
4

Set the roll on a microwavable dish, and heat at 600 w for 3 minutes. Turn the rolls and microwave for 2 additional minutes. When the rolls have cooked, collect any juices that have seeped out. Combine the chicken juices, sake, mirin, soy sauce, and sugar in a frying pan and mix them together while heating.
5

Add the chicken rolls to the frying pan and roll them around in the cooking sauce.
6

Thoroughly coat the rolls with the sauce (steps 4~6 in the frying pan should take about 2 minutes)
7

Cut the rolls to your desired thickness.