Protein Rich Apple Banana Milk Shake

Name: Protein Rich Apple Banana Milk Shake
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 10 almonds Washed, soaked and peeled (chopped fine); 10 Washed and soaked cashews (chopped fine); 1/4 cup Washed and Soaked raisins; 1 cup Full cream milk; 1/2 cup Almond milk; Chopped red apples 2 medium; 2 Peeled and chopped ripe bananas

Vaishali Suhas @HealthisWealth

Bangalore , India

This delicious, healthy, power packed and versatile milkshake has full cream milk, almond milk, apples , bananas, dry fruits, and is a no sugar, no fat , no gluten recipe. Have it for an onthego breakfast or mid morning snack! Enjoy!
#PPC #apple #banana #milkshake #breakfast #proteinrich #highprotein #blender #mixergrinder #nocooking #nofire #superfoods #quickrecipe #onthego #brunch #lunch #noaddedsugar #lowsugar #lowfat #highvitamin #vitaminbcomplex #vitaminA

Vaishali Suhas @HealthisWealth

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Ingredients

10 minutes

2 servings

10almonds Washed, soaked and peeled (chopped fine)
Rose Thandai
10Washed and soaked cashews (chopped fine)
Gulabi Sevai Kheer
1/4 cupWashed and Soaked raisins
1 cupFull cream milk
1/2 cupAlmond milk
Chopped red apples 2 medium
2Peeled and chopped ripe bananas

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Steps

10 minutes

1

First, drain the soaked nuts and dry fruits. Chop finely. Then blend together the bananas, raisins, cashews and apples to a smooth paste by adding 1/4 cup almond milk.
2

Now add 1 cup milk and the rest of the almond milk and blend again. Then mix in the rest of the milk and blend for 1/2 min.
3

Chill for 1/2 an hour and serve in individual jars for a healthy and protein rich breakkie or snack! Enjoy!

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Vaishali Suhas @HealthisWealth

on October 07, 2023 18:04

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc