Palak, Sesame and Hara Choliya Dosa

Name: Palak, Sesame and Hara Choliya Dosa
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup Hara Choliya (hirwi chauli, green chavali) washed and chopped; 1 tablespoon Sesame seeds/ til seeds; 1 cup Palak (spinach) leaves washed and chopped; 1 cup fine sooji/ rava; 2 tablespoons rice flour; 2 tablespoons besan; 1 tablespoon oil; 1 tablespoon ginger and chilli paste; 1 tsp turmeric powder; 1 tsp coriander powder; Salt to taste; 1 tsp cumin seeds; 1 tsp mustard seeds; 1/4 tsp hing; 1 tablespoon yoghurt; 1/2 tsp baking soda; 1 tsp cooking oil for each dosa

Vaishali Suhas @HealthisWealth

Bangalore , India

This health rich and nutritious recipe is my creation using the delicious fresh winter vegetables and calcium rich sesame seeds . It tastes delicious and can be made for all your meals.
#WS #week3 #winter #pancakes #cheela #uttappam #rawadosa #breakfast #lunch #Tawa #skillet #cookpad #dinner #vitaminA #vitaminC #vitaminBcomplex #protein #besan #riceflour #calcium #til

Vaishali Suhas @HealthisWealth

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Ingredients

20 minutes

4 servings

1/2 cupHara Choliya (hirwi chauli, green chavali) washed and chopped
Kerala Style Ghee Roast Dosa
1 tablespoonSesame seeds/ til seeds
Til Gur Laddoo / तिळगुळ लाडू
1 cupPalak (spinach) leaves washed and chopped
1 cupfine sooji/ rava
2 tablespoonsrice flour
2 tablespoonsbesan
1 tablespoonoil
1 tablespoonginger and chilli paste
1 tspturmeric powder
1 tspcoriander powder
Salt to taste
1 tspcumin seeds
1 tspmustard seeds
1/4 tsphing
1 tablespoonyoghurt
1/2 tspbaking soda
1 tspcooking oil for each dosa

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Steps

20 minutes

1

Take a deep mixing bowl. Add all the leaves, sooji, flours and mix well.
2

Then mix the yoghurt in 1 cup water, churn well and make buttermilk. Then mix slowly in the bowl and mix using a wire whisk.
3

Then mix in the chili ginger paste, salt, coriander powder. Then heat the oil and add mustard and cumin seeds. When they pop, add turmeric and hing. Then pour on the batter.
Keep covered for 30 minutes.
4

Add more water and mix to pouring consistently. Then mix the baking soda and 1 tablespoon water and whisk well. Then heat a skillet, grease with oil.
5

Pour laddleful of batter, spread like dosa and pour the oil on the edges and centre. Cook on medium hot flame till crisp from base. Turn over and cook the top side.
6

Prepare all the dosas similarly. Serve with your choice of chutney, butter, etc. and enjoy healthy Dosa.

Linked Recipes

Kerala Style Ghee Roast Dosa

Til Gur Laddoo / तिळगुळ लाडू

Saved

Cooksnaps

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Vaishali Suhas @HealthisWealth

on December 26, 2023 16:47

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc