Heat pan up until hot and then put the butter in.
Then put garlic and steak.
Depending on thickness of steak I leave 2 minutes on each side and don’t touch.
Add salt & pepper
You can take it out quick cut a slice and see how done it is
If it looks nearly done, take out the pan and let rest.
This is important even though I didn’t think so.

150 g veg, spinach, cauliflower, baby marrow, carrot
Steam cauliflower and carrot first then add spinach & baby marrow.
Add salt and pepper to taste and dish separate bowl or with the steak

Watermelon for dessert, 4 fingers