Drain the sardines and pour the oil into a large skillet. Heat it up.

Peel the onion.

Slice the onion and add it to the skillet.

Add the garlic and spices.

Mix well and lightly brown.

Wash the bell pepper, cut it in half, and remove seeds and white membranes.

Cut the bell pepper into small pieces and add them to the skillet.

Stir and let simmer. Heat a pot of water with the coarse salt.

When the water boils, add the pasta and cook for 5 minutes. Open the sardines and remove the bones.

Roughly crumble the sardines and add them to the skillet.

Mix, then season with salt and pepper.

Add the parsley, mix, and reduce to low heat.

Add the al dente pasta without draining it; they will finish cooking in the skillet. Use a pasta spoon to transfer them.

Mix well and continue cooking for 2 minutes. Transfer to a dish and sprinkle with chopped parsley.

It's ready!

Enjoy 😋