In a bowl, mix the first 5 ingredients on the list

Pour everything into a hot non-stick pan or pan that's lightly greased. (Heat on medium)

Count to 10 (literally) and place your tortilla onto the (not yet cooked) egg mixture in the pan. Be sure to really press that tortilla down.

After cooking for about 3-4 min, flip your tortilla/egg taco so that the dry side of the tortilla is now in the pan. Toast this side on medium-hugh heat for 3 minutes or so. (When you flipped your tortilla, the egg should be mostly cooked and sticking nicely to the one side of the tortilla bread)

Once it's toasted, turn the heat off. Stuff with your spinach, shredded carrots or whatever else you'd like to stuff in your tortilla, drizzle with sauce of choice and enjoy!