Broccoli Salad with Tuna, Arugula and lentils

Name: Broccoli Salad with Tuna, Arugula and lentils
Total time: 600 s
Yield: 2+
Cuisine: British
Ingredients: 200 gr Broccoli; to taste Arugula; 1 can tuna; 2-3 tbsp canned corn; 2-3 tbsp canned lentils; 4-5 tbsp Greek yogurt; 3-4 tsp mustard seeds; salt, ground black pepper to taste

ALEX xx ✈🇬🇧🇱🇹 @ALEX_76

Galashiels, UK

Great light salad. Tuna and Broccoli go well together, Arugula gives them a mustard aroma and spicy taste. A dressing made from yogurt and mustard grains perfectly combines all the components.
#GlobalApron

ALEX xx ✈🇬🇧🇱🇹 @ALEX_76

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Ingredients

10 min

200 grBroccoli
to taste Arugula
1 cantuna
2-3 tbspcanned corn
2-3 tbspcanned lentils
4-5 tbspGreek yogurt
3-4 tspmustard seeds
salt, ground black pepper to taste

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Steps

10 min

1

Place arugula in a salad bowl. Boil broccoli in salted water for 5 minutes. Cool in ice water to prevent color loss.
2

Add lentils and broccoli.
3

Add canned tuna and sweet corn. If desired, add salt and pepper to taste.
4

For dressing, mix yogurt and mustard grains. Or add it nicely to a salad and mix it on the table.

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ALEX xx ✈🇬🇧🇱🇹 @ALEX_76

on March 18, 2024 20:57

Galashiels, UK

I am the mother of three sons. I love to cook and experiment in the kitchen. I try to keep a positive attitude in all situations. I believe in miracles, love and good people :)Я мама троих сыновей. Очень люблю готовить и экспериментировать на кухне. Стараюсь сохранять позитивный настрой в любых ситуациях. Верю в чудеса, любовь и хороших людей :)

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Broccoli Salad with Tuna, Arugula and lentils

Broccoli Salad with Tuna, Arugula and lentils

Ingredients

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