Prep all ingredients like the spinach, pineapple chunks, remove seeds from the dates and avocado. Place all ingredients in a blender.

Add milk or liquid of your choice. Blend until smooth. Serve immediately.

This drink is without ice cubes. Feel free to add 2 to 3 ice cubes in the blender when making this smoothie.

You can also freeze the ingredients like the fruits and even the spinach before making this smoothie. Use less to no ice when blending if you use frozen ingredients.