
Apple Chicken
Diabetic Diet approved
Steps
- 1
Preheat oven to 400 degrees
- 2
In a small sauce Pan, addsapplejuice and quinoa. bring to a boil and simmer 10 minutes.
- 3
Stir in apple pecans and green onions. Turn off heat and let it sit uncovered for 5 minutes, or until liquid is absorbed.
- 4
Flatten each chicken breast to about 1/4 inch thick.
- 5
Place 1/4 quinoa mixture on each chicken breast. Roll up and secure with wet toothpicks.
- 6
Heat oil in skillet over medium high heat. Add chicken and cook 5 minutes or until lightly browned.
- 7
Transfer to baking pan. Bake 25 minutes. Chicken should not be pink in the middle.
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