We love to eat the green tops in salads, broths and now in smothies.Why? It doesn't in any way affect the produce and we get to harvest tops many times over.Are they poisonous due to their high alkaloid content?No, unless you devour them in ridiculous amounts.Two more reasons we eat, drink and juice carrot top:1. Higher mineral and vitamin content than the root; With minerals like potassium, magnesium, and calcium, as well as vitamin K and vitamin C, contains levels 6 times higher than that of the root.2. Digestive support. The chlorophyll (the stuff that makes the leaves green) helps aid in loosening and cleansing the colon, while the fiber pushes out the accumulated toxic waste matter in order to promote better nutrient absorption and higher energy levels.

People in this town hate this tree but they are very strong and grow back. It is legume Fabaceae family and abandon in this region. Gujae seed contain from 30% to 60% protein. See follow to learn more amazing many benefit and use of this tree.http://tropical.theferns.info/viewtropical.php?id=Leucaena+leucocephala

Although purslane is considered a weed in the United States, they are eaten throughout much of Europe, the Middle East, Asia, and Mexico. And I am adding another special weed to replace cilantro.https://en.wikipedia.org/wiki/Portulaca_oleraceahttps://en.wikipedia.org/wiki/Porophyllum_ruderale

Purslane is considered a weed, but it contains more omega-3 fatty acids than any other leafy vegetable plant. It also contains vitamins (mainly vitamin A, vitamin C, vitamin E (alpha-tocopherol),[14] vitamin B, carotenoids), and dietary minerals such as magnesium, calcium, potassium, and iron. https://en.wikipedia.org/wiki/Portulaca_oleracea

Neem tea is a bitter herbal tea used often in Ayurvedic medicine to treat the body. Neem has antibacterial, anti-parasitic, anti-fungal, anti-inflammatory, and analgesic properties that not only benefit your health. I added more super foods in smoothie.More info.https://en.wikipedia.org/wiki/Azadirachta_indica

Hoja santa (Piper auritum) is an aromatic herb with a large, heart-shaped, velvety leaf which grows in the tropics of Latin America. Hoja santa is a member of the pepper family. It contains some of the same aromatic oils found in sassafras, hence the root beer smell.Pharmaceutical Society has recognized it as being a stimulant, painkiller, and antispasmodic.

Chaya is a good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants. However, raw chaya leaves are toxic as they contain a glucoside that can release toxic cyanide.Read about chayahttps://en.wikipedia.org/wiki/Cnidoscolus_aconitifolius

There might be a bit more to smoothies than just tasting delicious.

News: Red-fleshed Pitaya and red Plums are in season :)Amazingly sweet.

Basella is very low in calories and fats (100 grams of raw leaves provide just 19 calories). Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants.Ref.http://www.nutrition-and-you.com/basella.html

#AskenDietDragon fruit, also known as red pitaya, is native to tropical forest regions of Mexico and Central/South America. Recently, it is gaining popularity worldwide due to its vibrant color and antioxidant property. Dragon fruit contains several antioxidants like betalains, polyphenols and ascorbic acid.If you are always busy in the mornings, try making smoothies for breakfast. Smoothies are an easy nutrient-packed way to start the day!Learn more about eating healthy at www.askendiet.com or downloading the iOS/Android app.