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Soaked Kamut almond milk muffins
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A picture of Soaked Kamut almond milk muffins.

Soaked Kamut almond milk muffins

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

Super moisture and soft. Made completely with whole foods. No added oil or refined sugar. Soaked for easy digestion.

Super moisture and soft. Made completely with whole foods. No added oil or refined sugar. Soaked for easy digestion.

Read more

Soaked Kamut almond milk muffins

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

Super moisture and soft. Made completely with whole foods. No added oil or refined sugar. Soaked for easy digestion.

Super moisture and soft. Made completely with whole foods. No added oil or refined sugar. Soaked for easy digestion.

Read more
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Ingredients

12 servings
  1. 2freshly milled kamut flour
  2. 2eggs (or substitute 1 egg by mixing 1 Tsp of ground flaxseed with 3Tsp of water
  3. 1 cupdates (about 5 pitted)
  4. 1 cupmashed butternut squash (as butter substitute)
  5. 1 2/3 cupshomemade almond milk (or any milk available, adjust volume as needed)
  6. 1/2 tspbaking soda
  7. 1 Tspbaking powder
  8. 1 Tspapple cider vinegar
  9. 2 tspvanilla extract
  10. 1 1/2 teaspooncinnamon powder
  11. 1/2 teaspoonginger powder
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Steps

  1. 1

    Mix 2 Tsp of ground flaxseed meal with 6 Tsp of warm water in a large bowl later used for all wet ingredients. Allow it to sit for a few minutes to thicken.

  2. 2

    Pit 5 dates and blend in a small blender into paste. Add this sweet source into wet ingredients bowl. Add 1 Tsp apple cider vinegar and 2 tsp of vanilla extract

  3. 3

    Mash about 1 cup of baked or steamed butternut squash in a measuring cup using a fork. Transfer mashed squash into the same bowl

  4. 4

    Add 2 cups of freshly milled kamut flour. Gently fold the wet ingredient into the flour and gradually pour in about 1 2/3 cups of almond milk until all ingredients mix well. Allow the batter to sit on a countertop for 4 to 8 hours to allow whole grain flour to ferment.

  5. 5

    Pre-heat the oven and set at 375F. Gently massage in 1Tsp of baking powder and 1/2 tsp of baking soda into the batter. Using an icecream scooper, divide your batter into 12-dish muffin pan. Bake for 20 mins and then turn down the heat to 350F and bake for another 15 or until a toothpick come out clean

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Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
on January 11, 2017 22:05
Florida
Craving for delicious foods drives me to be creative in my kitchen all the time. Thanks to my intolerance of all refine foods such as white flour, white rice and sugar, transition to use whole grains through sourdough fermentation, soaking and sprouting seeds has opened a whole new world to me! All my recipes share the same principle of low fat/oil, almost no added sugar/honey, whole grains and as much fermentation Incorporated as possible to unlock its nutritional value and plus lots of made ahead secret ingredients that I've learned over the years. In my pantry, you'll always found stocks of ancient grains (spelt, kamut, millet), brown rice in various varieties, jars of dry beans in multiple color and shapes. Kimchi made with all kinds of seasonal veggies in my fridge and homemade stocks in my freezer all the time. Join me on this journey eat whole 2 thrive!
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