☺減塩♪玉ねぎソースの豚ヒレ肉ソテー ☺ 
☺Low-Sodium Pork Tenderloin with Onion Sauce ☺
♥Thank you for making this recipe popular♥ I created this low-sodium menu so my mother with high blood pressure can enjoy delicious food. It's also great for lunch boxes♡
The origin of this recipe
I wanted to create a recipe that is both delicious and mindful of low sodium intake♪
I started a recipe video on YouTube☆
Search for 【hirokoh's kitchen】
☺Cooking Blog☺
http://hirokoh.seesaa.net/
☺Low-Sodium Pork Tenderloin with Onion Sauce ☺
♥Thank you for making this recipe popular♥ I created this low-sodium menu so my mother with high blood pressure can enjoy delicious food. It's also great for lunch boxes♡
The origin of this recipe
I wanted to create a recipe that is both delicious and mindful of low sodium intake♪
I started a recipe video on YouTube☆
Search for 【hirokoh's kitchen】
☺Cooking Blog☺
http://hirokoh.seesaa.net/
Cooking Instructions
- 1
Grate the onion. You can also use a food processor or blender. Mix the grated onion with the seasonings marked with ★.
- 2
Cut the pork tenderloin into 8 slices, each about 1.5 cm thick. Lightly pound them with the back of a knife to flatten to about 1 cm thick.
- 3
Marinate the pork in the mixture from step 1 for about 30 minutes. Do not discard the marinade as it will be used later.
- 4
Cook the marinated pork. If using a non-stick pan, no oil is needed. For a regular pan, add about 1 teaspoon of vegetable oil.
- 5
Before turning on the heat, arrange the pork in the pan. Cook over medium heat for 2 minutes, then flip and cook for 1 more minute.
- 6
Add the marinade to the pan, reduce to low heat, cover, and steam for 2 minutes.
- 7
Remove the lid and cook for 1 more minute, coating the pork with the sauce until cooked through.
- 8
2020.09.25
This recipe became popular♪
Thank you (T▽T)
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